With increasing scientific research in yoga, its therapeutic aspects are also being explored. Multiple studies have confirmed the many mental and physical benefits of yoga. It is reported to reduce stress and anxiety, improves autonomic functions by triggering neurohormonal mechanisms by the suppression of sympathetic activity.
Incorporating it into your routine can help enhance your health, increase strength and flexibility and reduce symptoms of stress, depression and anxiety. Finding the time to practice yoga just a few times per week may be enough to make a noticeable difference when it comes to your health.
13 benefits of yoga backed by science:
*Can decrease stress
*Relieves anxiety
*May reduce inflammation
*Could improve heart health
*Improves quality of life
*May fight depression
*Could reduce chronic pain
*Could promote sleep quality
*Improves flexibility and balance
*Could help improve breathing
*May relieve migraines
*Promotes healthy eating habits
*Can Increase strength
Benefits of Yoga Breath For A More Balanced Life
Even simple yogic breathing exercises has a lot of benefits to health. On a daily basis mostly unconsciously, people normally breathe into one side of the nostril for several hours and the other side for several hours, and it alternates throughout the day. This makes certain hours more productive in creativity and other hours more productive in analytical work.
Through regular practice of alternating yogic breath, the left and right side of the airway will become more balanced, supplying oxygen to both sides of the body and the brain more equally. Thus this increases mental clarity and systematic balance on the body-mind complex, starts the relaxation response of the nervous system.
Yogic Kriya for Emotional Stability
Here is a kriya that relaxes, calms, strengthens, and vitalizes the body and mind. The regular practice will increase mental clarity, balance, and emotional stability. This can be practiced daily.
1. Sit comfortably with straight back
2. Inhale slowly through the left nostril and retain as long as you comfortably can. Exhale through the right nostril. Inhale back through the right nostril and retain. Exhale through the left nostril. Repeat for 3 minutes.
3. Inhale through both nostril and mouth simultaneously. Retain for as long as you comfortably can. Exhale slowly. Repeat for 3 minutes. When you practice it regularly, you can slowly increase the duration to 7 minutes.
4. Inhale 4 seconds through the left nostril and hold for 4 seconds. Without exhaling, inhale again 4 seconds through the right nostril and hold for 4 seconds. Without exhaling, inhale both nostrils and hold for another 4 seconds. Exhale slowly through both nostrils. Repeat for 3 minutes. When you practice it regularly, you can slowly increase the duration to 7 minutes.