Pulsation is a method of physical, emotional and energetic self-exploration which leads to the realization of our life energy potential. It enables us to return to our natural original vitality and expressive power. From our childhood we have learned to suppress our own vitality. This brings on various pathologies like depression and chronic stress. In […]
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Yoga teaches us to recognize our personal limitations. It is perfectly fine to have limitations, and it is necessary and healthy in many aspects. I have learned to focus on breathing during my yoga practices, as opposed to “getting the posture right.
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A healthy and flexible spine is not only a direct reflection of the bodily aging process, but it is also an indication of how balance and harmonious energy can transmit and flow through different parts of the body and organs. Yoga makes spine more healthy and flexible. We can create health, emotional stability, and happiness through our understanding of both of our energetic and physical beings.
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Feminine energy is very powerful and has many different forms. Just like mother earth which has the capacity to nourish and to support life while holding the power of destruction in forms of volcanoes and earthquakes, feminine energy is the ultimate expression of love and compassion while it is also wild and fiery.
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What did you eat today? Here are some of my healthy home made yogic diet recipes that have supported my body through my yoga practice. A Yogic diet is a balanced diet that ancient Yogis believed had a huge influence not only over our physical well being, but also over our thoughts, and ultimately our
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The Solar Plexus is the third chakra. It spins in the area around the abdomen above the belly button up to the breastbone. It provides a source of personal power and relates to self-esteem, warrior energy, and the power of transformation. When the solar plexus chakra is in balance, a person exudes confidence without being
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Heart chakra is the fourth primary chakra, located in the center of the human body. It is also the center of child-like innocence and joy, a quality that views the world and all the circumstances with understanding and empathy. When it is open and its energy flowing freely, you are loving to others and also
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With increasing scientific research in yoga, its therapeutic aspects are also being explored. Multiple studies have confirmed the many mental and physical benefits of yoga. It is reported to reduce stress and anxiety, improves autonomic functions by triggering neurohormonal mechanisms by the suppression of sympathetic activity. Incorporating it into your routine can help enhance your
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Both pranayama and breathwork affect brain activity. Pranayama strengthens heart and lungs, purifies blood and aids circulation. Breathwork supports healing and transformation. In Hindu philosophy, (प्राण, prāṇa) is “breath” in Sanskrit. Prāṇa is life force, vitality, original creative power, and the energy of consciousness itself. To release blockages and to allow the prāṇa to freely
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