Welcome To My blog
Welcome To My blog
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Lifestyle Transformation
A Travel Bug’s Life Transformation
Just like an adventurous explorer who crossed the arctic or dived deep into the ocean to seek the unknown, my experimentation of living different lifestyles ...
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Pulsation Breathwork
Pulsation is a method of physical, emotional and energetic self-exploration which leads to the realization of our life energy potential. It enables us to return ...
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Nantou
When tea meets yoga, the aroma of the tea makes the body and mind feel sharper and lighter. Nantou Tea & Yoga Healing Journey is ...
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Yilan
Yilan is pristine and exquisite. It has diverse terrain, and the history of the land is a just like a natural museum. We will enjoy ...
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Headstands
Headstands pose is a yoga inversion pose that offers many health benefits such as calming the mind, alleviating stress and depression, activating the pituitary and ...
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Recognize Our Personal Boundary of Limitations
Yoga teaches us to recognize our personal limitations. It is perfectly fine to have limitations, and it is necessary and healthy in many aspects. I ...
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Yoga Makes Spine More Healthy and Flexible
A healthy and flexible spine is not only a direct reflection of the bodily aging process, but it is also an indication of how balance ...
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