Welcome To My blog
Welcome To My blog
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Lifestyle Transformation
A Travel Bug’s Life Transformation
Just like an adventurous explorer who crossed the arctic or dived deep into the ocean to seek the unknown, my experimentation of living different lifestyles ...
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Have You Been In Touch With Your Kali Energy?
Feminine energy is very powerful and has many different forms. Just like mother earth which has the capacity to nourish and to support life while ...
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Healthy Home Made Yogic Diet Recipes
What did you eat today? Here are some of my healthy home made yogic diet recipes that have supported my body through my yoga practice. ...
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Solar Plexus is a Source of Personal Power
The Solar Plexus is the third chakra. It spins in the area around the abdomen above the belly button up to the breastbone. It provides ...
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Heart Chakra – The Center of Human
Heart chakra is the fourth primary chakra, located in the center of the human body. It is also the center of child-like innocence and joy, ...
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Benefits Of Yoga Backed By Science
With increasing scientific research in yoga, its therapeutic aspects are also being explored. Multiple studies have confirmed the many mental and physical benefits of yoga. ...
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How Do Pranayama and Breathwork Transform Us?
Both pranayama and breathwork affect brain activity. Pranayama strengthens heart and lungs, purifies blood and aids circulation. Breathwork supports healing and transformation. In Hindu philosophy, ...
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