Headstands pose is a yoga inversion pose that offers many health benefits such as calming the mind, alleviating stress and depression, activating the pituitary and pineal glands, stimulating the lymphatic system, strengthening the upper body, spine, and core, enhancing lung capacity, and strengthening abdominal organs. Some even claim that headstands promote blood circulation on the […]
Feminine energy is very powerful and has many different forms. Just like mother earth which has the capacity to nourish and to support life while holding the power of destruction in forms of volcanoes and earthquakes, feminine energy is the ultimate expression of love and compassion while it is also wild and fiery.
Have You Been In Touch With Your Kali Energy? Read More »
The Solar Plexus is the third chakra. It spins in the area around the abdomen above the belly button up to the breastbone. It provides a source of personal power and relates to self-esteem, warrior energy, and the power of transformation. When the solar plexus chakra is in balance, a person exudes confidence without being
Solar Plexus is a Source of Personal Power Read More »
With increasing scientific research in yoga, its therapeutic aspects are also being explored. Multiple studies have confirmed the many mental and physical benefits of yoga. It is reported to reduce stress and anxiety, improves autonomic functions by triggering neurohormonal mechanisms by the suppression of sympathetic activity. Incorporating it into your routine can help enhance your
Benefits Of Yoga Backed By Science Read More »
Both pranayama and breathwork affect brain activity. Pranayama strengthens heart and lungs, purifies blood and aids circulation. Breathwork supports healing and transformation. In Hindu philosophy, (प्राण, prāṇa) is “breath” in Sanskrit. Prāṇa is life force, vitality, original creative power, and the energy of consciousness itself. To release blockages and to allow the prāṇa to freely
How Do Pranayama and Breathwork Transform Us? Read More »