{"id":25,"date":"2018-08-23T08:55:05","date_gmt":"2018-08-23T08:55:05","guid":{"rendered":"https:\/\/yogachandrika.com\/importance-of-yoga\/"},"modified":"2021-06-06T11:52:02","modified_gmt":"2021-06-06T11:52:02","slug":"benefit-of-yoga-backed-by-science","status":"publish","type":"post","link":"https:\/\/wellbeingengineer.com\/ch\/benefit-of-yoga-backed-by-science\/","title":{"rendered":"\u4ee5\u79d1\u5b78\u8b49\u5be6\u7684\u745c\u4f3d\u597d\u8655"},"content":{"rendered":"

\u96a8\u8457\u5c0d\u745c\u4f3d\u7684\u79d1\u5b78\u7814\u7a76\u8d8a\u4f86\u8d8a\u591a\uff0c\u5b83\u7684\u6cbb\u7642\u65b9\u9762\u4e5f\u6b63\u5728\u88ab\u63a2\u7d22\u3002\u591a\u9805\u7814\u7a76\u8b49\u5be6\u4e86\u745c\u4f3d\u5c0d\u8eab\u5fc3\u7684\u8af8\u591a\u76ca\u8655\u3002\u64da\u5831\u5c0e\uff0c\u901a\u904e\u6291\u5236\u4ea4\u611f\u795e\u7d93\u6d3b\u52d5\u89f8\u767c\u795e\u7d93\u6fc0\u7d20\u6a5f\u5236\uff0c\u53ef\u6e1b\u8f15\u58d3\u529b\u548c\u7126\u616e\uff0c\u6539\u5584\u81ea\u4e3b\u795e\u7d93\u529f\u80fd\u3002<\/p>\n\n\n\n

\u5c07\u5b83\u7d0d\u5165\u60a8\u7684\u65e5\u5e38\u751f\u6d3b\u6709\u52a9\u65bc\u589e\u5f37\u60a8\u7684\u5065\u5eb7\uff0c\u589e\u52a0\u529b\u91cf\u548c\u9748\u6d3b\u6027\uff0c\u4e26\u6e1b\u8f15\u58d3\u529b\u3001\u6291\u9b31\u548c\u7126\u616e\u7684\u75c7\u72c0\u3002\u6bcf\u9031\u62bd\u51fa\u6642\u9593\u7df4\u7fd2\u5e7e\u6b21\u745c\u4f3d\u53ef\u80fd\u8db3\u4ee5\u5c0d\u60a8\u7684\u5065\u5eb7\u7522\u751f\u986f\u8457\u5f71\u97ff\u3002<\/p>\n\n\n\n

\u6709\u79d1\u5b78\u4f9d\u64da\u7684\u745c\u4f3d\u7684 13 \u500b\u597d\u8655\uff1a<\/h4>\n\n\n\n
\n
\n

<\/p>\n\n\n\n

<\/p>\n\n\n\n

*\u53ef\u4ee5\u6e1b\u8f15\u58d3\u529b<\/p>\n\n\n\n

*\u7de9\u89e3\u7126\u616e<\/p>\n\n\n\n

*\u53ef\u4ee5\u6e1b\u5c11\u708e\u75c7<\/p>\n\n\n\n

*\u53ef\u4ee5\u6539\u5584\u5fc3\u81df\u5065\u5eb7<\/p>\n\n\n\n

*\u63d0\u9ad8\u751f\u6d3b\u8cea\u91cf<\/p>\n\n\n\n

*\u53ef\u80fd\u5c0d\u6297\u6291\u9b31\u75c7<\/p>\n<\/div>\n\n\n\n

\n

<\/p>\n\n\n\n

*\u53ef\u4ee5\u6e1b\u8f15\u6162\u6027\u75bc\u75db<\/p>\n\n\n\n

*\u53ef\u4ee5\u4fc3\u9032\u7761\u7720\u8cea\u91cf<\/p>\n\n\n\n

*\u63d0\u9ad8\u9748\u6d3b\u6027\u548c\u5e73\u8861\u6027<\/p>\n\n\n\n

*\u53ef\u4ee5\u5e6b\u52a9\u6539\u5584\u547c\u5438<\/p>\n\n\n\n

*\u53ef\u4ee5\u7de9\u89e3\u504f\u982d\u75db<\/p>\n\n\n\n

*\u4fc3\u9032\u5065\u5eb7\u7684\u98f2\u98df\u7fd2\u6163<\/p>\n\n\n\n

*\u53ef\u4ee5\u589e\u52a0\u529b\u91cf<\/p>\n<\/div>\n<\/div>\n\n\n\n

\"\"
\u4ea4\u66ff\u547c\u5438\u555f\u52d5\u795e\u7d93\u7cfb\u7d71\u7684\u653e\u9b06\u3002<\/figcaption><\/figure><\/div>\n\n\n\n
\n

\u745c\u4f3d\u547c\u5438\u5c0d\u5e73\u8861\u751f\u6d3b\u7684\u597d\u8655<\/h4>\n<\/div><\/div>\n\n\n\n

\u5373\u4f7f\u662f\u7c21\u55ae\u7684\u745c\u4f3d\u547c\u5438\u7df4\u7fd2\u5c0d\u5065\u5eb7\u4e5f\u6709\u5f88\u591a\u597d\u8655\u3002\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\uff0c\u4eba\u5011\u901a\u5e38\u7121\u610f\u8b58\u5730\u5411\u4e00\u5074\u9f3b\u5b54\u547c\u5438\u5e7e\u500b\u5c0f\u6642\uff0c\u5411\u53e6\u4e00\u5074\u547c\u5438\u5e7e\u500b\u5c0f\u6642\uff0c\u4e26\u4e14\u5168\u5929\u4ea4\u66ff\u9032\u884c\u3002\u9019\u4f7f\u5f97\u67d0\u4e9b\u6642\u9593\u5728\u5275\u9020\u529b\u4e0a\u66f4\u6709\u6548\u7387\uff0c\u800c\u5176\u4ed6\u6642\u9593\u5728\u5206\u6790\u5de5\u4f5c\u4e2d\u66f4\u6709\u6548\u7387\u3002 <\/p>\n\n\n\n

\u901a\u904e\u6709\u898f\u5f8b\u5730\u7df4\u7fd2\u4ea4\u66ff\u745c\u4f3d\u547c\u5438\uff0c\u5de6\u53f3\u5169\u5074\u7684\u6c23\u9053\u6703\u8b8a\u5f97\u66f4\u52a0\u5e73\u8861\uff0c\u70ba\u8eab\u9ad4\u5169\u5074\u548c\u5927\u8166\u63d0\u4f9b\u66f4\u5747\u8861\u7684\u6c27\u6c23\u3002\u56e0\u6b64\uff0c\u9019\u589e\u52a0\u4e86\u8eab\u5fc3\u8907\u5408\u9ad4\u7684\u7cbe\u795e\u6e05\u6670\u5ea6\u548c\u7cfb\u7d71\u5e73\u8861\uff0c\u555f\u52d5 \u9b06\u5f1b\u53cd\u61c9<\/a> \u795e\u7d93\u7cfb\u7d71\u7684\u3002<\/p>\n\n\n\n

\u7528\u65bc\u60c5\u7dd2\u7a69\u5b9a\u7684\u745c\u4f3d\u514b\u91cc\u4e9e<\/h4>\n\n\n\n

\u9019\u662f\u4e00\u7a2e\u53ef\u4ee5\u653e\u9b06\u3001\u5e73\u975c\u3001\u52a0\u5f37\u548c\u632f\u8208\u8eab\u5fc3\u7684\u514b\u91cc\u4e9e\u3002\u5b9a\u671f\u7df4\u7fd2\u5c07\u63d0\u9ad8\u601d\u7dad\u6e05\u6670\u5ea6\u3001\u5e73\u8861\u6027\u548c\u60c5\u7dd2\u7a69\u5b9a\u6027\u3002\u9019\u53ef\u4ee5\u6bcf\u5929\u7df4\u7fd2\u3002<\/p>\n\n\n\n

1. \u5750\u59ff\u8212\u9069\uff0c\u80cc\u90e8\u633a\u76f4<\/p>\n\n\n\n

2. \u901a\u904e\u5de6\u9f3b\u5b54\u7de9\u6162\u5438\u6c23\uff0c\u4e26\u5118\u53ef\u80fd\u9577\u6642\u9593\u4fdd\u6301\u8212\u9069\u3002\u901a\u904e\u53f3\u9f3b\u5b54\u547c\u6c23\u3002\u901a\u904e\u53f3\u9f3b\u5b54\u5438\u6c23\u4e26\u4fdd\u6301\u3002\u901a\u904e\u5de6\u9f3b\u5b54\u547c\u6c23\u3002\u91cd\u89073\u5206\u9418\u3002<\/p>\n\n\n\n

3. \u540c\u6642\u901a\u904e\u9f3b\u5b54\u548c\u5634\u5438\u6c23\u3002\u76e1\u53ef\u80fd\u9577\u6642\u9593\u5730\u4fdd\u7559\u3002\u6162\u6162\u547c\u6c23\u3002\u91cd\u89073\u5206\u9418\u3002\u7576\u4f60\u7d93\u5e38\u7df4\u7fd2\u6642\uff0c\u4f60\u53ef\u4ee5\u6162\u6162\u589e\u52a0\u6301\u7e8c\u6642\u9593\u52307\u5206\u9418\u3002<\/p>\n\n\n\n

4. \u901a\u904e\u5de6\u9f3b\u5b54\u5438\u6c23 4 \u79d2\u9418\u4e26\u4fdd\u6301 4 \u79d2\u9418\u3002\u4e0d\u547c\u6c23\uff0c\u901a\u904e\u53f3\u9f3b\u5b54\u518d\u6b21\u5438\u6c23 4 \u79d2\u9418\u4e26\u4fdd\u6301 4 \u79d2\u9418\u3002\u4e0d\u547c\u6c23\uff0c\u540c\u6642\u5438\u6c23\u5169\u500b\u9f3b\u5b54\uff0c\u518d\u4fdd\u6301 4 \u79d2\u9418\u3002\u901a\u904e\u5169\u500b\u9f3b\u5b54\u6162\u6162\u547c\u6c23\u3002\u91cd\u89073\u5206\u9418\u3002\u7576\u4f60\u7d93\u5e38\u7df4\u7fd2\u6642\uff0c\u4f60\u53ef\u4ee5\u6162\u6162\u589e\u52a0\u6301\u7e8c\u6642\u9593\u52307\u5206\u9418\u3002<\/p>\n\n\n\n

<\/p>","protected":false},"excerpt":{"rendered":"

With increasing scientific research in yoga, its therapeutic aspects are also being explored. Multiple studies have confirmed the many mental and physical benefits of yoga. It is reported to reduce stress and anxiety, improves autonomic functions by triggering neurohormonal mechanisms by the suppression of sympathetic activity. Incorporating it into your routine can help enhance your […]<\/p>\n","protected":false},"author":2,"featured_media":2049,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[2],"tags":[],"class_list":["post-25","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-blog"],"yoast_head":"\nBenefits Of Yoga Backed By Science - Wellbeing Engineer<\/title>\n<meta name=\"description\" content=\"Benefits of yoga backed by science includes reduction in stress, anxiety, inflammation. It also improves heart health and sleep quality.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wellbeingengineer.com\/ch\/benefit-of-yoga-backed-by-science\/\" \/>\n<meta property=\"og:locale\" content=\"zh_TW\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Benefits Of Yoga Backed By Science - Wellbeing Engineer\" \/>\n<meta property=\"og:description\" content=\"Benefits of yoga backed by science includes reduction in stress, anxiety, inflammation. It also improves heart health and sleep quality.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/wellbeingengineer.com\/ch\/benefit-of-yoga-backed-by-science\/\" \/>\n<meta property=\"og:site_name\" content=\"Wellbeing Engineer\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/YogiChandrika\" \/>\n<meta property=\"article:published_time\" content=\"2018-08-23T08:55:05+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-06-06T11:52:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/wellbeingengineer.com\/wp-content\/uploads\/2021\/02\/FB_IMG_1614442397711.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"960\" \/>\n\t<meta property=\"og:image:height\" content=\"540\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Yoga Chandrika\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u4f5c\u8005:\" \/>\n\t<meta name=\"twitter:data1\" content=\"Yoga Chandrika\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u9810\u4f30\u95b1\u8b80\u6642\u9593\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 \u5206\u9418\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/wellbeingengineer.com\\\/benefit-of-yoga-backed-by-science\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/wellbeingengineer.com\\\/benefit-of-yoga-backed-by-science\\\/\"},\"author\":{\"name\":\"Yoga Chandrika\",\"@id\":\"https:\\\/\\\/wellbeingengineer.com\\\/#\\\/schema\\\/person\\\/f19b40f45f6ef377e4744ed49dffedae\"},\"headline\":\"Benefits Of Yoga Backed By Science\",\"datePublished\":\"2018-08-23T08:55:05+00:00\",\"dateModified\":\"2021-06-06T11:52:02+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/wellbeingengineer.com\\\/benefit-of-yoga-backed-by-science\\\/\"},\"wordCount\":441,\"publisher\":{\"@id\":\"https:\\\/\\\/wellbeingengineer.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/wellbeingengineer.com\\\/benefit-of-yoga-backed-by-science\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/wellbeingengineer.com\\\/wp-content\\\/uploads\\\/2021\\\/02\\\/FB_IMG_1614442397711.jpg\",\"articleSection\":[\"Fitness Blog\"],\"inLanguage\":\"zh-TW\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/wellbeingengineer.com\\\/benefit-of-yoga-backed-by-science\\\/\",\"url\":\"https:\\\/\\\/wellbeingengineer.com\\\/benefit-of-yoga-backed-by-science\\\/\",\"name\":\"Benefits Of Yoga Backed By Science - Wellbeing Engineer\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/wellbeingengineer.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/wellbeingengineer.com\\\/benefit-of-yoga-backed-by-science\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/wellbeingengineer.com\\\/benefit-of-yoga-backed-by-science\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/wellbeingengineer.com\\\/wp-content\\\/uploads\\\/2021\\\/02\\\/FB_IMG_1614442397711.jpg\",\"datePublished\":\"2018-08-23T08:55:05+00:00\",\"dateModified\":\"2021-06-06T11:52:02+00:00\",\"description\":\"Benefits of yoga backed by science includes reduction in stress, anxiety, inflammation. It also improves heart health and sleep quality.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/wellbeingengineer.com\\\/benefit-of-yoga-backed-by-science\\\/#breadcrumb\"},\"inLanguage\":\"zh-TW\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/wellbeingengineer.com\\\/benefit-of-yoga-backed-by-science\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-TW\",\"@id\":\"https:\\\/\\\/wellbeingengineer.com\\\/benefit-of-yoga-backed-by-science\\\/#primaryimage\",\"url\":\"https:\\\/\\\/wellbeingengineer.com\\\/wp-content\\\/uploads\\\/2021\\\/02\\\/FB_IMG_1614442397711.jpg\",\"contentUrl\":\"https:\\\/\\\/wellbeingengineer.com\\\/wp-content\\\/uploads\\\/2021\\\/02\\\/FB_IMG_1614442397711.jpg\",\"width\":960,\"height\":540},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/wellbeingengineer.com\\\/benefit-of-yoga-backed-by-science\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/wellbeingengineer.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Benefits Of Yoga Backed By Science\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/wellbeingengineer.com\\\/#website\",\"url\":\"https:\\\/\\\/wellbeingengineer.com\\\/\",\"name\":\"Wellbeing Engineer\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/wellbeingengineer.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/wellbeingengineer.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"zh-TW\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/wellbeingengineer.com\\\/#organization\",\"name\":\"Wellbeing Engineer\",\"url\":\"https:\\\/\\\/wellbeingengineer.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-TW\",\"@id\":\"https:\\\/\\\/wellbeingengineer.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/wellbeingengineer.com\\\/wp-content\\\/uploads\\\/2021\\\/02\\\/logo-on-transparent-scaled.png\",\"contentUrl\":\"https:\\\/\\\/wellbeingengineer.com\\\/wp-content\\\/uploads\\\/2021\\\/02\\\/logo-on-transparent-scaled.png\",\"width\":2560,\"height\":2045,\"caption\":\"Wellbeing Engineer\"},\"image\":{\"@id\":\"https:\\\/\\\/wellbeingengineer.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/wellbeingengineer.com\\\/#\\\/schema\\\/person\\\/f19b40f45f6ef377e4744ed49dffedae\",\"name\":\"Yoga Chandrika\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-TW\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5126fddd9c874b8d8d62a6790527323fbd0e245efbfa6e597846edcd33d38c2a?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5126fddd9c874b8d8d62a6790527323fbd0e245efbfa6e597846edcd33d38c2a?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5126fddd9c874b8d8d62a6790527323fbd0e245efbfa6e597846edcd33d38c2a?s=96&d=mm&r=g\",\"caption\":\"Yoga Chandrika\"},\"sameAs\":[\"http:\\\/\\\/www.yogachandrika.com\",\"https:\\\/\\\/www.facebook.com\\\/YogiChandrika\",\"https:\\\/\\\/www.instagram.com\\\/mindfulxox\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCi4iDJfp5d5oU-w5Fzr9cOQ\"],\"url\":\"https:\\\/\\\/wellbeingengineer.com\\\/ch\\\/author\\\/chandrikka-yoga\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u745c\u73c8\u7684\u597d\u8655\u6709\u79d1\u5b78\u6839\u64da - Wellbeing Engineer","description":"\u745c\u73c8\u7684\u597d\u8655\u5f97\u5230\u79d1\u5b78\u7684\u652f\u6301\uff0c\u5305\u62ec\u6e1b\u5c11\u58d3\u529b\u3001\u7126\u616e\u548c\u767c\u708e\u3002\u5b83\u9084\u53ef\u4ee5\u6539\u5584\u5fc3\u81df\u5065\u5eb7\u548c\u7761\u7720\u54c1\u8cea\u3002.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/wellbeingengineer.com\/ch\/benefit-of-yoga-backed-by-science\/","og_locale":"zh_TW","og_type":"article","og_title":"Benefits Of Yoga Backed By Science - Wellbeing Engineer","og_description":"Benefits of yoga backed by science includes reduction in stress, anxiety, inflammation. It also improves heart health and sleep quality.","og_url":"https:\/\/wellbeingengineer.com\/ch\/benefit-of-yoga-backed-by-science\/","og_site_name":"Wellbeing Engineer","article_author":"https:\/\/www.facebook.com\/YogiChandrika","article_published_time":"2018-08-23T08:55:05+00:00","article_modified_time":"2021-06-06T11:52:02+00:00","og_image":[{"width":960,"height":540,"url":"https:\/\/wellbeingengineer.com\/wp-content\/uploads\/2021\/02\/FB_IMG_1614442397711.jpg","type":"image\/jpeg"}],"author":"Yoga Chandrika","twitter_card":"summary_large_image","twitter_misc":{"\u4f5c\u8005:":"Yoga Chandrika","\u9810\u4f30\u95b1\u8b80\u6642\u9593":"3 \u5206\u9418"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/wellbeingengineer.com\/benefit-of-yoga-backed-by-science\/#article","isPartOf":{"@id":"https:\/\/wellbeingengineer.com\/benefit-of-yoga-backed-by-science\/"},"author":{"name":"Yoga Chandrika","@id":"https:\/\/wellbeingengineer.com\/#\/schema\/person\/f19b40f45f6ef377e4744ed49dffedae"},"headline":"Benefits Of Yoga Backed By Science","datePublished":"2018-08-23T08:55:05+00:00","dateModified":"2021-06-06T11:52:02+00:00","mainEntityOfPage":{"@id":"https:\/\/wellbeingengineer.com\/benefit-of-yoga-backed-by-science\/"},"wordCount":441,"publisher":{"@id":"https:\/\/wellbeingengineer.com\/#organization"},"image":{"@id":"https:\/\/wellbeingengineer.com\/benefit-of-yoga-backed-by-science\/#primaryimage"},"thumbnailUrl":"https:\/\/wellbeingengineer.com\/wp-content\/uploads\/2021\/02\/FB_IMG_1614442397711.jpg","articleSection":["Fitness Blog"],"inLanguage":"zh-TW"},{"@type":"WebPage","@id":"https:\/\/wellbeingengineer.com\/benefit-of-yoga-backed-by-science\/","url":"https:\/\/wellbeingengineer.com\/benefit-of-yoga-backed-by-science\/","name":"\u745c\u73c8\u7684\u597d\u8655\u6709\u79d1\u5b78\u6839\u64da - Wellbeing Engineer","isPartOf":{"@id":"https:\/\/wellbeingengineer.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/wellbeingengineer.com\/benefit-of-yoga-backed-by-science\/#primaryimage"},"image":{"@id":"https:\/\/wellbeingengineer.com\/benefit-of-yoga-backed-by-science\/#primaryimage"},"thumbnailUrl":"https:\/\/wellbeingengineer.com\/wp-content\/uploads\/2021\/02\/FB_IMG_1614442397711.jpg","datePublished":"2018-08-23T08:55:05+00:00","dateModified":"2021-06-06T11:52:02+00:00","description":"\u745c\u73c8\u7684\u597d\u8655\u5f97\u5230\u79d1\u5b78\u7684\u652f\u6301\uff0c\u5305\u62ec\u6e1b\u5c11\u58d3\u529b\u3001\u7126\u616e\u548c\u767c\u708e\u3002\u5b83\u9084\u53ef\u4ee5\u6539\u5584\u5fc3\u81df\u5065\u5eb7\u548c\u7761\u7720\u54c1\u8cea\u3002.","breadcrumb":{"@id":"https:\/\/wellbeingengineer.com\/benefit-of-yoga-backed-by-science\/#breadcrumb"},"inLanguage":"zh-TW","potentialAction":[{"@type":"ReadAction","target":["https:\/\/wellbeingengineer.com\/benefit-of-yoga-backed-by-science\/"]}]},{"@type":"ImageObject","inLanguage":"zh-TW","@id":"https:\/\/wellbeingengineer.com\/benefit-of-yoga-backed-by-science\/#primaryimage","url":"https:\/\/wellbeingengineer.com\/wp-content\/uploads\/2021\/02\/FB_IMG_1614442397711.jpg","contentUrl":"https:\/\/wellbeingengineer.com\/wp-content\/uploads\/2021\/02\/FB_IMG_1614442397711.jpg","width":960,"height":540},{"@type":"BreadcrumbList","@id":"https:\/\/wellbeingengineer.com\/benefit-of-yoga-backed-by-science\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/wellbeingengineer.com\/"},{"@type":"ListItem","position":2,"name":"Benefits Of Yoga Backed By Science"}]},{"@type":"WebSite","@id":"https:\/\/wellbeingengineer.com\/#website","url":"https:\/\/wellbeingengineer.com\/","name":"\u8eab\u5fc3\u9748\u5de5\u7a0b\u5e2b","description":"","publisher":{"@id":"https:\/\/wellbeingengineer.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/wellbeingengineer.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"zh-TW"},{"@type":"Organization","@id":"https:\/\/wellbeingengineer.com\/#organization","name":"\u8eab\u5fc3\u9748\u5de5\u7a0b\u5e2b","url":"https:\/\/wellbeingengineer.com\/","logo":{"@type":"ImageObject","inLanguage":"zh-TW","@id":"https:\/\/wellbeingengineer.com\/#\/schema\/logo\/image\/","url":"https:\/\/wellbeingengineer.com\/wp-content\/uploads\/2021\/02\/logo-on-transparent-scaled.png","contentUrl":"https:\/\/wellbeingengineer.com\/wp-content\/uploads\/2021\/02\/logo-on-transparent-scaled.png","width":2560,"height":2045,"caption":"Wellbeing Engineer"},"image":{"@id":"https:\/\/wellbeingengineer.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/wellbeingengineer.com\/#\/schema\/person\/f19b40f45f6ef377e4744ed49dffedae","name":"\u521d\u5fc3 \u5fc3\u9748\u7a7a\u9593","image":{"@type":"ImageObject","inLanguage":"zh-TW","@id":"https:\/\/secure.gravatar.com\/avatar\/5126fddd9c874b8d8d62a6790527323fbd0e245efbfa6e597846edcd33d38c2a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/5126fddd9c874b8d8d62a6790527323fbd0e245efbfa6e597846edcd33d38c2a?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5126fddd9c874b8d8d62a6790527323fbd0e245efbfa6e597846edcd33d38c2a?s=96&d=mm&r=g","caption":"Yoga Chandrika"},"sameAs":["http:\/\/www.yogachandrika.com","https:\/\/www.facebook.com\/YogiChandrika","https:\/\/www.instagram.com\/mindfulxox\/","https:\/\/www.youtube.com\/channel\/UCi4iDJfp5d5oU-w5Fzr9cOQ"],"url":"https:\/\/wellbeingengineer.com\/ch\/author\/chandrikka-yoga\/"}]}},"_links":{"self":[{"href":"https:\/\/wellbeingengineer.com\/ch\/wp-json\/wp\/v2\/posts\/25","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wellbeingengineer.com\/ch\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wellbeingengineer.com\/ch\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wellbeingengineer.com\/ch\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/wellbeingengineer.com\/ch\/wp-json\/wp\/v2\/comments?post=25"}],"version-history":[{"count":0,"href":"https:\/\/wellbeingengineer.com\/ch\/wp-json\/wp\/v2\/posts\/25\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wellbeingengineer.com\/ch\/wp-json\/wp\/v2\/media\/2049"}],"wp:attachment":[{"href":"https:\/\/wellbeingengineer.com\/ch\/wp-json\/wp\/v2\/media?parent=25"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wellbeingengineer.com\/ch\/wp-json\/wp\/v2\/categories?post=25"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wellbeingengineer.com\/ch\/wp-json\/wp\/v2\/tags?post=25"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}