What did you eat today? Here are some of my healthy home made yogic diet recipes that have supported my body through my yoga practice.
A Yogic diet is a balanced diet that ancient Yogis believed had a huge influence not only over our physical well being, but also over our thoughts, and ultimately our emotional and spiritual well being.
With continued awareness about the body through yoga, you may find that organic vegetarian foods become a natural choice. It can also help you maintain the same energized, light feeling that is achieved through yoga.
One does not need to be a yogi to eat this diet. Home made healthy yogic diet recipes is for anyone who has a desire to live healthier and happier. Eating the right kind of food is important in achieving a healthy balance in your body and mind.
Yoga is more than asana and pranayama. It is also a holistic lifestyle aimed for better health and happiness. Yogic foods include cereal, fresh fruit and vegetables, milk, butter, nuts, seeds, lentils, rice, grains and honey.